https://youtu.be/E4katnfHzXA Toxic Diet Anyone? Oh yes, most of America is addicted to just that. He says it's like hitting your hand with a hammer (or having one's doctor do that...)
He got talked into going to medical school when he tried to talk a woman out of doing that. She said he should go change things. So that's pretty much what he did. He shares six case studies about a nutritarian diet...full of antioxidants with a high nutrient density.
Get a lot of nutrient bang for each caloric buck, he shares. Instead of nutritionally-deficient foods, opt for healthier food.
