I'm listening to Brian Weiss as part of a set of four free talks before the May 7th, 2016 twenty day summit begins with Hayhouse. How exciting even though Brian Weiss and John Holland are talking about 'meditation or mindfulness'...not thinking or worrying just allowing the mind to get quiet maybe by taking a walk (or exercising in a zone, which one almost 70 year old woman said was the case for her on the treadmill which she does a few times a week, with consults with her doctor. That would be a guideline for anyone to check with their doctor before exercising ro making big changes.
